Post by account_disabled on Mar 10, 2024 4:17:10 GMT
Having good habits can help us manage our weight better and eat better while feeling good. No temptations at home The best way to avoid excess sugar, fat and salty foods is not to bring them home from the supermarket . Whenever you feel like eating out for lunch or overindulging in some junk food, you won't have it available or you'll have to leave the house to buy it. Unfortunately, instant food delivery apps can be a dangerous alternative. In case you abuse it, delete the app and don't go back. Follow circadian rhythms For the same calories, eating more at breakfast and lunch, compared to lunch and dinner, allows you to better control your weight and not gain weight .
The nighttime snack before going to bed does not help you sleep Greece Telegram Number Data better and wake up fit. No to added sugar Sugar is useful when we are undergoing significant physical effort, to enjoy immediate energy, but it is absolutely harmful for those who sit most of the day at a desk or on the sofa. Avoid any industrial food and prefer, when you want something good (and sweet), a fruit. Few people know it, but the sugar contained in fruit does not contribute to the sugar consumed during the day , because other nutrients that make up the fruit do not compensate for the intake. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming.
Move person wearing orange and gray Nike shoes walking on gray concrete stairs Moving is associated with creativity and not just psychophysical well-being . If you feel good you are able to concentrate more and your productivity goes up. The investment in time spent exercising pays for itself. 7 minutes at high intensity Even for those who don't have time to go to the gym, 7 minutes of high-intensity physical activity can be enough to stimulate the body, burn calories and activate the metabolic processes associated with well-being. In this regard, all you need to do is download an app with a training program, unroll a mat, dress sporty and start the program. At home or wherever you are. Walk 30 minutes a day Walking is considered the best medicine in the world.
The nighttime snack before going to bed does not help you sleep Greece Telegram Number Data better and wake up fit. No to added sugar Sugar is useful when we are undergoing significant physical effort, to enjoy immediate energy, but it is absolutely harmful for those who sit most of the day at a desk or on the sofa. Avoid any industrial food and prefer, when you want something good (and sweet), a fruit. Few people know it, but the sugar contained in fruit does not contribute to the sugar consumed during the day , because other nutrients that make up the fruit do not compensate for the intake. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming.
Move person wearing orange and gray Nike shoes walking on gray concrete stairs Moving is associated with creativity and not just psychophysical well-being . If you feel good you are able to concentrate more and your productivity goes up. The investment in time spent exercising pays for itself. 7 minutes at high intensity Even for those who don't have time to go to the gym, 7 minutes of high-intensity physical activity can be enough to stimulate the body, burn calories and activate the metabolic processes associated with well-being. In this regard, all you need to do is download an app with a training program, unroll a mat, dress sporty and start the program. At home or wherever you are. Walk 30 minutes a day Walking is considered the best medicine in the world.